I never understood that if you sweat as much as I used to every night, you drain your body of salts. So I got very, very, seriously ill. I got to the stage where I was almost hospitalized with serious problems. ↗
Sometimes your body language is enough for an actor to know that you're not happy. And you don't really need to say it out loud if you deal with actors you know very well. And I don't think you really need to be explicit. ↗
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. ↗