#your body

Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak. ↗

— Ann Richards

#bone #bones #builds #density #exercise

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ↗

— Tony Robbins

#body #efficient #energy #energy level #feel

Take care of your body. It's the only place you have to live. ↗

— Jim Rohn

#body #care #live #only #place

Keep your blood clean, your body lean, and your mind sharp. ↗

— Henry Rollins

#body #clean #keep #lean #mind

I get really bad plane bloat. Your body and your face and everything swells. I could never get rid of it. It stays with you. ↗

— Rebecca Romijn

#body #could #everything #face #get

If a woman is comfortable with herself, I think that's what radiates. I think the moment you start questioning your body and looks is when you get into trouble. ↗

— Alanna Ubach

#comfortable #get #herself #i #i think

Nobody ever said that growing old would be easy. Just having to hold the newspaper out in your forties and then hair growing out of unusual parts of your body in your fifties. It's tough on the ego. ↗

— Geoffrey Rush

#easy #ego #ever #fifties #forties

In dance you use every party of your body except your voice. I wanted to start acting because I wanted to use my voice. ↗

— Zoe Saldana

#because #body #dance #every #except

I think sometimes what happens is that all of this feeling out of control manifests itself in trying to control your body; whether it's an eating disorder or talking about getting your nose fixed, as if that's going to be the solution to all the pressure. ↗

— Susan Sarandon

#body #control #disorder #eating #feeling

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body. ↗

— Courtney Thorne Smith

#afraid #body #crazy #cycle #eat