#your body

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! ↗

— Jack LaLanne

#bigger #body #burn #calories #exercise

It's not easy waking up every single morning knowing what you're going to put your body through and having to do it. We don't have days off. ↗

— Bryan Clay

#days #easy #every #going #having

I was performing in this burlesque group, and we would go to dance rehearsals every day. You'd use every part of your body. Even though some of it is slow, it takes a lot of muscle to be able to dip down and come back up. ↗

— Carmen Electra

#back #back up #body #burlesque #come

There is all this controversy that women and girls are too skinny or too overweight. I say to just do martial arts and everything will be okay. You will tone up your body and find a confidence you can't find just sitting around watching TV and hanging out with friends. ↗

— Milla Jovovich

#arts #body #confidence #controversy #everything

Your body hears everything your mind says. ↗

— Naomi Judd

#body #everything #hears #mind #says

Know that there is so much more to you than your body. It's not just about perfecting the steps; you must trust your instincts to tell deep, emotional stories through the steps that you are performing. ↗

— Karen Kain

#body #deep #emotional #instincts #just

Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job. ↗

— Marcia Wallace

#body #doing #enough #feeling #good

You have an awareness of your body and how to use it and I think that if you can embody a character physically it's another really useful tool. ↗

— Mia Wasikowska

#awareness #body #character #embody #how

Pay attention to your body. The point is everybody is different. You have to figure out what works for you. ↗

— Andrew Weil

#body #different #everybody #figure #out

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew. ↗

— Shannon Miller

#even #every #gymnastics #knew #little