You have to contort your body in a certain way to hit a low note. When you're on film, you can't. So you do, in a sense, get to hide behind your voice, which is nice. ↗
In the summer you want fresh, light and sort of quick things; in winter you want things that are comforting, so your body really tells you you want to go towards potatoes, apples, fennel, things that are warm and comforting. And loin of pork. ↗
This is a gift. This is a gift from God. It's really like the old Biblical passage that talks about your body being a temple. That's not to say that I've never done anything but I've never abused myself. Never gone over the top for a long period of time. ↗