#yoga

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. ↗

— Amit Ray

#lifestyle #living #meditation #yoga #inspirational

I do yoga every morning, then I run for half an hour and take a sauna. ↗

— Antonio Banderas

#half #hour #i #i do #morning

I meditate and do yoga. I sit cross-legged and try not to levitate too much. ↗

— Jeremy Brett

#meditate #much #sit #too #too much

I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds. ↗

— Gisele Bundchen

#ate #before #benjamin #born #days

I always work out. I do Pilates and yoga. ↗

— Kim Delaney

#i #i always #i do #out #pilates

Jonathan's voice was quiet now. "Thank you for sharing this evening with me. In yoga, we say 'Namaste,' which means 'I bow to the divine in you.'" He bowed his dork-knobbed head and said, "Namaste." We bowed back and mumbled, "Namaste." On my tongue, the new word felt as though it contained its own foreign spice. ↗

— Claire Dederer

#yoga #life

Indian forms of yoga have spread throughout the world due to their objectives of promoting health and harmony. Japan is but one of many countries that have received these age-old teachings. While Indian yogic disciplines (Hatha yoga in particular) have become well known, not everyone realizes that certain distinctive Japanese versions of Indian spiritual paths have evolved. Perhaps the first of these unique methodologies is the art of Shin-shin-toitsu-do, which was developed by Nakamura Tempu Sensei (1876–1968). In fact, Nakamura Sensei is often considered to be the father of yoga in Japan. ↗

— H.E. Davey

#meditation #nakamura-tempu #shin-shin-toitsu-do #yoga #age

I like doing yoga. I do yoga three times a week and I do Pilates twice. ↗

— Heather Graham

#i #i do #like #pilates #three

I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable. ↗

— Alyssa Milano

#helped #i #including #into #labor

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day. ↗

— Tia Mowry

#because #body #breathing #day #for the day