#yoga

I took prenatal yoga three times a week, including the morning I went into labor. It helped me stay comfortable. ↗

— Alyssa Milano

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#helped #i #including #into #labor

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day. ↗

— Tia Mowry

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#because #body #breathing #day #for the day

Yoga is wonderful. It clears up most health problems. It also gives you an overview. ↗

— Helen Reddy

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#clears #gives #health #health problems #most