I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in. ↗
It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks. ↗
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. ↗
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. ↗
If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad. ↗
