#workout

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport. ↗

— Samantha Stosur

#agility #any #arms #ball #body

It gives the listener a good workout, to listen to the music, the same as it does us to play it. ↗

— Jim Sullivan

#gives #good #good workout #listen #listener

Hiking is the best workout!... You can hike for three hours and not even realize you're working out. And, hiking alone lets me have some time to myself. ↗

— Jamie Luner

#best #even #hike #hiking #hours

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day. ↗

— Tia Mowry

#because #body #breathing #day #for the day

I think they say that when you're breast feeding, you know, your weight kind of slims down. It's a little easier. It's like a workout within itself. It's very tiring actually and you find yourself snacking more often. ↗

— Christina Aguilera

#down #easier #feeding #find #i

I have a Brazilian trainer here in New York and we do a Brazilian Butt Lift workout. ↗

— Alessandra Ambrosio

#here #i #lift #new #new york

I want kids to enjoy skating and I think it's a great workout. ↗

— Oksana Baiul

#great #i #i think #kids #skating

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout. ↗

— Steve Blake

#certain #comes #core #find #flexible

I shopped for body shapers for the first time in my life and I was horrified. They were thick - it was like wearing workout clothes and they all had a leg band on one side that showed through the pants. ↗

— Sara Blakely

#body #clothes #first #first time #had