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Read through the most famous quotes by topic #workout
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment. ↗
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport. ↗