#wellness

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. ↗

— Oli Hille

#exercise #god #health #temple #wellness

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! ↗

— Gwen Ro

#accomplishments #exercise #fat #goals #goals-in-life

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. ↗

— Charlette Mikulka

#emotions #health #mind-body-spirit #psychology #wellness

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

At any time, you can rethink your life and reinvent yourself. “ “Choose your words better and say/affirm exclusively what you aspire to create in your life.“ “Dare to dream and dare to stand out. Get off the beaten path. ↗

— Denise Pitre

#destiny #fear #healing #health #job

The ability to be in the present moment is a major component of mental wellness. ↗

— Abraham Maslow

#component #major #mental #moment #present