#wellness

At any time, you can rethink your life and reinvent yourself. “ “Choose your words better and say/affirm exclusively what you aspire to create in your life.“ “Dare to dream and dare to stand out. Get off the beaten path. ↗

— Denise Pitre

#destiny #fear #healing #health #job

Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding. ↗

— Alice McCall

#healing #health #holistic #inspirational #journey

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. ↗

— Oli Hille

#exercise #god #health #temple #wellness

Wellness Salute! ↗

— SupaNova Slom

#exercise #fitness #health #holistic #military

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance. ↗

— Hiroyuki Nishigaki

#inspirational #wellness #inspirational

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. ↗

— Tom Rath

#well-being #wellness #inspirational

The only pushup you won't be able to do is the one you never do. ↗

— Gwen Ro

#health #inspirational #motivational #pushup #wellness

America's health care system is in crisis precisely because we systematically neglect wellness and prevention. ↗

— Tom Harkin

#america #because #care #crisis #health care

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. ↗

— Dr. Nina Cherie Franklin

#fitness #health #wellness #design