#wellness

The ability to be in the present moment is a major component of mental wellness. ↗

— Abraham Maslow

#component #major #mental #moment #present

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact. ↗

— Tom Rath

#well-being #wellness #inspirational

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. ↗

— Dr. Nina Cherie Franklin

#fitness #health #wellness #design

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. ↗

— Oli Hille

#exercise #god #health #temple #wellness

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live. ↗

— Colleen Patrick-Goudreau

#raw-foods #vegan #vegetarian #wellness #food

I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance. ↗

— Hiroyuki Nishigaki

#inspirational #wellness #inspirational

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life. ↗

— Joel Fuhrman

#life

At any time, you can rethink your life and reinvent yourself. “ “Choose your words better and say/affirm exclusively what you aspire to create in your life.“ “Dare to dream and dare to stand out. Get off the beaten path. ↗

— Denise Pitre

#destiny #fear #healing #health #job

Both the human immune system and the plant immune system are fundamentally interdependent on the quality and fertility of the soil. Our immune system, and even our physical structure, are a reflection of the foods we have eaten from either toxic and nutrient depleted soils, or wonderfully fertile soils. ↗

— Eryn Paige

#nutrition #sea-agriculture #sea-salt-fertilization #soil #wellness

Don't allow the pride, ego and insecurities of others stunt your growth. ↗

— Yvonne Pierre

#growth #insecurities #inspirational #inspiring #pride