#wellness

Life is a tragedy of nutrition ↗

— Arnold Ehret

#freedom #health #nutrition #wellness #freedom

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! ↗

— Gwen Ro

#accomplishments #exercise #fat #goals #goals-in-life

If you're too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day! ↗

— Jeannine M. Luby

#inspirational-attitude #wellness #attitude

Beautiful food and health are priceless. ↗

— Bryant McGill

#life-and-living #riches #wellness #beauty

Wellness Salute! ↗

— SupaNova Slom

#exercise #fitness #health #holistic #military

Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to. ↗

— Greg Anderson

#areas #creativity #day #decade #every

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. ↗

— Charlette Mikulka

#emotions #health #mind-body-spirit #psychology #wellness

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live. ↗

— Colleen Patrick-Goudreau

#raw-foods #vegan #vegetarian #wellness #food

I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance. ↗

— Hiroyuki Nishigaki

#inspirational #wellness #inspirational