#weights

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach. ↗

— Allyson Felix

#around #coach #day #every #every day

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily. ↗

— Kelly Clarkson

#body #build #cardio #easily #free

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights. ↗

— Bob Iger

#bike #equipment #i #lifting #out

The height of the pulleys from the ground was twelve yards, and consequently, when the weights had descended through that distance, they had to be wound up again in order to renew the motion of the paddle. ↗

— James Prescott Joule

#consequently #descended #distance #ground #had

I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed. ↗

— Florence Griffith Joyner

#give #give me #i #i love #knew

When I cook with my son, I might chop vegetables and have fun with different shapes. Cooking is a way to teach kids about other things, like reading or math with all of the weights and measures. There are so many things that are part of cooking that are also very educational. ↗

— Emeril Lagasse

#also #chop #cook #cooking #different

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training. ↗

— Sugar Ray Leonard

#best #focusing #hitting #hours #lifting

That's about the 1,000th and tenth time (I've been asked about my neck). It's OK. I'm been doing a little stuff. I got some stuff from UT, weights to build you back up. ↗

— Sterling Marlin

#asked #back #back up #been #build

The elements which are the most widely diffused have small atomic weights. ↗

— Dmitri Mendeleev

#diffused #elements #most #small #weights

Lifting weights is obviously important, because you want to be strong and fast and all of that, but it's not one of those things you gotta go and try to bench as much as you can every day. A bench press isn't going to help you throw a 15-yard out or a deep comeback. It's not about that. It's about training right. ↗

— Mark Sanchez

#be strong #because #bench #comeback #day