#weightloss

But ever since I made the decision to drop a few pounds-way less easy than it sounds, by the way-I've become obsessed with my size and in so doing I've inadvertently allowed my inner critic to have a voice. And you know what? She's a bitch. Like now when I see my underpants in the laundry, I no longer think Soft! Cotton! Sensible! Instead I hear her say Damn, girl, these panties be huge. ↗

— Jen Lancaster

#weightloss #humor

It’s all about balance. Balancing exercise, food, and life. No excesses. ↗

— Helen M. Ryan

#health #mind-body #weightloss #change

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts. ↗

— Holly Mosier

#mind-body-connection #mind-body-spirit #mindfulness #purposee #stress-management

The slightest nudge can send a fruit pyramid collapsing into ruin. Perhaps this is why there is so little ancient architecture and art left in the world. Perhaps ancient fat people bumped into buildings and statues and made them fall. Perhaps this is the real reason Rome fell ↗

— Becky Siame

#fat #humur #overweight #weightloss #architecture

Weight loss is a sum of all of your habits - not individual ones. ↗

— Helen M. Ryan

#healthy-habits #new-habits #weight-loss #weightloss #change