#weigh

Fat-bashing in all its varied forms–criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying–is one of the last acceptable forms of prejudice. From a very young age, before they can walk away or defend themselves, women are taught that they are how they look, not what they do or what they know. (1) ↗

— Robyn Silverman

#fat-bashing #girls #overweight #prejudice #self-esteem

The healthy life: It’s not just about losing the weight; it’s about losing the mentality that got you there. ↗

— Steve Maraboli

#choice #healthy #life #losing-weight #change

I lift weights and I run, that's what I do. ↗

— Tyson Gay

#i do #lift #run #weights

I thought, well, you might see curves there, but that's just a bone - so even if I lose weight that's not going to change anything. That's how I look. That's my shape. Do the math. ↗

— Christina Hendricks

#bone #change #curves #even #going

Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results. ↗

— Linda Spangle

#diet

So I've never in my whole life really been teased about my weight. ↗

— Ruben Studdard

#been #i #life #never #really

In the light of the actual fighting that is now in progress, we have reached the point where the military considerations clearly outweigh the fiscal considerations. ↗

— Louis A. Johnson

#clearly #considerations #fighting #fiscal #light

I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I’m having a hard day. ↗

— Dan Pearce

#body-image #fitness #goals #life #weight

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. ↗

— Helen Brown

#self-esteem #thin #weight-loss #age

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. ↗

— Harry Papas

#healthy-diet #healthy-living #inspirational #positive-thinking #weight-loss