#weigh

Weight loss is a sum of all of your habits - not individual ones. ↗

— Helen M. Ryan

#healthy-habits #new-habits #weight-loss #weightloss #change

Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual “repair” mode. ↗

— Sara Gottfried

#hormones #the-hormone-cure #weight-loss #change

● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun. ↗

— Sara Gottfried

#hormones #weight #weight-loss #weight-loss-self-help #change

You’re trying to carry everything in your life by yourself. And you are falling under the weight of it but that was never God’s intention. He doesn’t want you to carry it yourself. You can’t do it, only God can do that. And that’s what he says, He says: "I never meant for you to go through this by yourself. I wanna go through it with you. I wanna carry it for you. ↗

— Lacey Mosley

#christianity #flyleaf #god #inspirational #intention

She'd even violated the only sensible rule of dieting she'd ever run across, the sage advice of the Muppets' Miss Piggy, who recommended never eating anything bigger than your head. ↗

— Susan Donovan

#dieting #miss-piggy #muppets #rules #weight-loss

Dieting is the only game where you win when you lose! ↗

— Karl Lagerfeld

#dieting #fashion-designer #game #image #look

I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables. ↗

— Jarod Kintz

#diet #earth #fruit #funny #gravity

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. ↗

— Harry Papas

#diet #inspirational #love #positive-mindset #weight-loss

I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. Have reached point where believe nutritional idea is to eat nothing at all, and that the only reason people eat is because they are so greedy they cannot stop themselves from breaking out and ruining their diets. ↗

— Helen Fielding

#dieting #nutrition #self-awareness #self-esteem #survive

Associated with this weight gain are increased risks in adulthood for joint problems, angina, high blood pressure, heart attacks, strokes, type 2 diabetes and, ultimately, premature death. Outside of the human costs, health experts estimate that treating adult obesity-related ailments will cost the American economy nearly $150 billion in 2009. ↗

— Jeff Schweitzer

#lose-weight #obesity #overweight #weight-loss #death