I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink a ton of water, because it really helps my skin glow. ↗
But like the rest of the country, Maine has reached an impasse, for most of the mercury that fouls our skies, waters and land comes from outside our borders. ↗
Because of the Thames I have always loved inland waterways - water in general, water sounds - there's music in water. Brooks babbling, fountains splashing. Weirs, waterfalls; tumbling, gushing. ↗
To underestimate one's thirst, to pass a given landmark to the right or left, to find a dry spring where one looked for running water - there is no help for any of these things. ↗