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From year to year, environmental changes are incremental and often barely register in our lives, but from evolutionary or geological perspectives, what is happening is explosive change. ↗
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. ↗