#vegetarian

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. ↗

— Jonathan Safran Foer

#health #meat #veganism #vegetarianism #food

We know we cannot be kind to animals until we stop exploiting them -- exploiting animals in the name of science, exploiting animals in the name of sport, exploiting animals in the name of fashion, and yes, exploiting animals in the name of food. ↗

— César Chávez

#animal-kindness #animal-rights #exploitation #nonviolent #vegan

It shouldn't be the consumer's responsibility to figure out what's cruel and what's kind, what's environmentally destructive and what's sustainable. Cruel and destructive food products should be illegal. We don't need the option of buying children's toys made with lead paint, or aerosols with chlorofluorocarbons, or medicines with unlabeled side effects. And we don't need the option of buying factory-farmed animals. ↗

— Jonathan Safran Foer

#animal-rights #capitalism #ecology #sustainability #vegan

Ironically, the utterly unselective omnivore -- "I'm easy; I'll eat anything" -- can appear more socially sensitive than the individual who tries to eat in a way that is good for society. ↗

— Jonathan Safran Foer

#vegetarianism #food

We need a better way to talk about eating animals. We need a way that brings meat to the center of public discussion in the same way it is often at the center of our plates. This doesn't require that we pretend we are going to have a collective agreement. However strong our intuitions are about what's right for us personally and even about what's right for others, we all know in advance that our positions will clash with those of our neighbors. What do we do with that most inevitable reality? Drop the conversation, or find a way to reframe it? ↗

— Jonathan Safran Foer

#eating #food #meat #vegans #vegetarianism

Understand: the task of an activist is not to negotiate systems of power with as much personal integrity as possible--it's to dismantle those systems. ↗

— Lierre Keith

#environment #environmentalism #radicalism #vegetarianism #food

It appeals to the higher nature of the self to put aside food which once lived - I do not consider myself food, why should I ask all other creatures to consider themselves so? ↗

— Catherynne M. Valente

#omnivore #vegetarian #food

I let the food speak for itself and the food always wins... ↗

— Rachel Frank

#vegan #vegetarian #food

Raw Living: Picking blackberries, beneath late afternoon sun; a sunset reminiscent of watermelon sangria, as the scent of honeysuckle accosts me and the ducks waddle into the lake. Thanking Mama Nature for her abundance. Loving this candied-sweet southern life. ↗

— Brandi L. Bates

#life-lessons #raw-foods #southern-fiction #sunsets #the-south

I'm a vegetarian; I eat a lot of tofu and soy. ↗

— Kristen Wiig

#i #lot #soy #vegetarian