I find it very hard to sit down and create an idea or especially a new character on command. Usually my characters evolve by accident out of some story context. ↗
As time goes on we get closer to that American Dream of there being a pie cut up and shared. Usually greed and selfishness prevent that and there is always one bad apple in every barrel. ↗
I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back. ↗