#usc

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity. ↗

— Jack LaLanne

#any #around #atrophy #day #energy

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! ↗

— Jack LaLanne

#bigger #body #burn #calories #exercise

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. ↗

— Jack LaLanne

#because #big #bigger #build #changing

They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years. ↗

— Jack LaLanne

#about #athletes #ball #because #bound

I thought it was amazing to work with authors, to get a manuscript and try to make up a cover for it. ↗

— Dick Bruna

#authors #cover #get #i #make

I also get fed up with the fact that casting agents and directors have this impression of me as being frail and petite. I find it very patronizing. I'm quite beefy and strong. I was a gymnast in school and I have lots of muscles. ↗

— Helena Bonham Carter

#also #being #casting #directors #fact

Living the past is a dull and lonely business; looking back strains the neck muscles, causing you to bump into people not going your way. ↗

— Edna Ferber

#bump #business #causing #dull #going

In England, it's a rare thing to see a player smoking but, all in all, I prefer that to an alcoholic. The relationship with alcohol is a real problem in English football and, in the short term, it's much more harmful to a sportsman. It weakens the body, which becomes more susceptible to injury. ↗

— Alex Ferguson

#alcoholic #becomes #body #england #english

I notice now, whatever character in whatever movie you're watching, they have these toned arms and muscles. ↗

— Jill Clayburgh

#character #i #movie #muscles #notice

Heart and head are the constituent parts of character; temperament has almost nothing to do with it, and, therefore, character is dependent upon education, and is susceptible of being corrected and improved. ↗

— Giacomo Casanova

#being #character #constituent #corrected #dependent