#usc

Freedom is a muscle... you have to exercise it. ↗

— Roy Scheider

#freedom #muscle #you

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. ↗

— Arnold Schwarzenegger

#champion #divides #else #four #go

I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street. ↗

— Arnold Schwarzenegger

#down #i #just #like #muscles

The sad and horrible conclusion is that no one cared that Jews were being murdered... This is the Jewish lesson of the Holocaust and this is the lesson which Auschwitz taught us. ↗

— Ariel Sharon

#being #cared #conclusion #holocaust #horrible

A lot of guys have muscles. A lot of strong men in this world. I think it's important to show that even under all this strength there's a fragile side, a side that can be affected. ↗

— Sylvester Stallone

#even #fragile #guys #i #i think

I'm heavier, but with muscle rather than flab. It's a massive difference. It means I don't get as tired sometimes and it means that I'm hitting the ball a lot farther, about 15 yards more with my driver. ↗

— Lee Westwood

#ball #difference #driver #farther #get

The usual way - through a long series of rejections, revising my manuscripts, and kept trying again and again. Finally I was fortunate enough to find a good agent. ↗

— Danielle Steel

#agent #enough #finally #find #fortunate

We know that a man can read Goethe or Rilke in the evening, that he can play Bach and Schubert, and go to his day's work at Auschwitz in the morning. ↗

— George Steiner

#bach #day #evening #go #his

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise