#toning

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks. ↗

— Gwyneth Paltrow

#because #been #cardio #day #days

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups. ↗

— Natalie Imbruglia

#doing #exercise #four #groups #i

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport. ↗

— Samantha Stosur

#agility #any #arms #ball #body

Prejudice is a disease. And when they come for you, or refuse your worth, I will be ready for their stones. I belong to you. ↗

— Lady Gaga

#disease #hatred #music #persecution #prejudice

I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up. ↗

— Lily Aldridge

#avoid #ballet #boxing #cardio #i

I believe that we must reach our brother, never toning down our fundamental oppositions, but meeting him when he asks to be met, with a reason for the faith that is in us, as well as with a loving sympathy for them as brothers. ↗

— Dorothy Day

#believe #brother #brothers #down #faith

I cut the feet out of control top pantyhose one night, threw them on under my white pants and realized that the toning and shaping was perfect and that the hosiery material is thin enough that I could make shape wear out of it. ↗

— Sara Blakely

#could #cut #enough #feet #hosiery

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key. ↗

— Jack LaLanne

#change #chest #days #energy #every