Read through the most famous quotes by topic #toi
It's been said that adults spend the first two years of their children's lives trying to make them walk and talk, and the next sixteen years trying to get them to sit down and shut up. It's the same way with potty training: Most adults spend the first few years of a child's life cheerfully discussing pee and poopies, and how important it is to learn to put your pee-pee and poo-poo in the potty like big people do. But once children have mastered the art of toilet training, they are immeadiately forbidden to ever talk about poop, pee, toilets and other bathroom-related subjects again. Such things are now considered rude and vulgar, and are no longer rewarded with praise and cookies and juice boxes. One day you're a superstar because you pooped in the toilet like a big boy, and the next day you're sitting in the principal's office because you said the word "poopy" in American History class (which, if you ask me, is the perfect place to say that word). ↗
Emotional baggage,” which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perception of reality. Retaining our capacity for reason is common sense, but definite conclusions and beliefs keep us from seeing life as it really is at any given moment. Emotional reactions can be unreasonable, and reason can be flawed. It’s difficult to have deep confidence in either one, especially when they’re often at war with each other. But the universal mind exists in the instant, in a moment beyond time, and it sees the universe as it literally is. It’s the universe perceiving itself. It is, moreover, something we can have absolute confidence in, and with that confidence, we can maintain a genuinely positive attitude. ↗
It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination? In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.) However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it? ↗
Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe ↗
#meditation #nakamura-tempu #relaxation #shin-shin-toitsu-do #shoulders
There are times when a man should sleep entwined in the warm flesh of a woman, his flanks plummeting into the perfumed bedding while she lovingly rolls her sweet shoulders into his chest. Whereas, there are times to be stoic and solitary—sleeping alone on a wooden board with twill sheets and splinters that scratch the skin. ↗
Grown-ups never understand anything by themselves, and it is tiresome for children to be always and forever explaining things to them ↗
#antoine-de-saint-exupery #children #philosophy #the-little-prince #children
