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Read through the most famous quotes by topic #therapy
In general, certain conclusions are possible from these data. They fail to prove that psychotherapy, Freudian or otherwise, facilitates the recovery of neurotic patients. ↗
Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life. ↗
#childhood-abuse #dissociation #dissociative-identity-disorder #memories #mental-health
It's like they say about soldiers coming back from war. People all around you are dying. Really dying, Eric. You go in for a week's chemotherapy and you're in a ward with people who are really, actually dying, there and then and doing their best to come to terms with it. When the week's up, you go home and you see your family and your friends and everything's normal and familiar. It's too much. You think - one world can't possibly hold both these lives and you feel like you're going to go crazy when you realise the world is that big and it can fill with the most terrible things whenever it wants to. ↗
In the 1970's and in early 1980's, a startling discovery was made that almost every problem contains an element of solutions. ↗