Read through the most famous quotes by topic #stretch
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗
I never struggled with injury problems because of my preparation - in particular my stretching. ↗
#i #injury #never #particular #preparation