#stretch

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

Alleged "impossibilities" are opportunities for our capacities to be stretched. ↗

— Charles R. Swindoll

#capacities #impossibilities #opportunities #our #stretched

I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much. ↗

— Mike Ditka

#did #except #get #i #i think

Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our best. ↗

— Michael Johnson

#best #brief #compared #given #hard

People tend to overuse any idea or concept that delivers an emotional kick. ↗

— Chip Heath

#emotion #idea #semantic-stretch #communication

I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that. ↗

— Alberto Salazar

#back #day #enjoyed #had #helps

I'm not chasing money, so I'm not looking at just trying to stretch out a deal artificially just to have a certain number. ↗

— Derek Fisher

#certain #chasing #deal #i #just

I think it would take a real stretch to think that I caused the problems with the economy. ↗

— Harry Reid

#economy #i #i think #problems #real

In Einstein's general relativity the structure of space can change but not its topology. Topology is the property of something that doesn't change when you bend it or stretch it as long as you don't break anything. ↗

— Edward Witten

#bend #break #change #einstein #general