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Read through the most famous quotes by topic #recovery
Be grateful. These feelings, no matter how painful, are part of living. Today, we are alive—not anesthetized, not sedated, not passed out. Take control of your feelings and through action you can change. Today, as every day of sober living, we have a choice. ↗
I felt empty and sad for years, and for a long, long time, alcohol worked. I’d drink, and all the sadness would go away. Not only did the sadness go away, but I was fantastic. I was beautiful, funny, I had a great figure, and I could do math. But at some point, the booze stopped working. That’s when drinking started sucking. Every time I drank, I could feel pieces of me leaving. I continued to drink until there was nothing left. Just emptiness. ↗
You can recognize survivors of abuse by their courage. When silence is so very inviting, they step forward and share their truth so others know they aren't alone. ↗
#abuse-survivors #childhood-abuse #childhood-sexual-abuse #effects-of-child-abuse #harrietta-s-happenstance
During the worst stages of my eating disorder, I was all-or-none with food—either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn’t know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead. ↗
Ironically, this physically weak feeling signifies that I’m actually getting stronger. I know from my past that I will ultimately feel strong if I just sit with the feeling and experience it. ↗
I swear, with Chloe Bear once again as my witness... That my problems and failures will not stop me, nor will they dictate who I am. That I will continue to be my own person. That life is too short, and I will live every day as the best person I can be. That I will grow and that I will change. That I will smile and hold my head high. That this is a new start and a new day. That I will allow myself to cry or sit by myself when I need to. That I will find things to really smile about. ↗
When we feel like giving up, like we are beyond help, we must remember that we are never beyond hope. Holding on to hope has always motivated me to keep trying. I have found this hope by connecting with others. I’ve found it not only in individuals who have dealt with eating disorders but also in people who have battled addictions and those who have survived abuse, cancer, and broken hearts. I have found much-needed hope in my passions and dreams for the future. I’ve found it in prayer. Real hope combined with real actions has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through. In other words, sitting around and simply hoping that things will change won’t pick you up after a fall. Hope only gives you strength when you use it as a tool to move forward. Taking real action with a hopeful mind will pull you off the ground that eighth time and beyond. ↗