No subscription or hidden extras
Read through the most famous quotes by topic #recovery
In general, certain conclusions are possible from these data. They fail to prove that psychotherapy, Freudian or otherwise, facilitates the recovery of neurotic patients. ↗
Although healing brings a better life, it also threatens to permanently alter life as you’ve known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.” Courage to Heal Workbook by Laura Davis ↗
During the worst stages of my eating disorder, I was all-or-none with food—either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn’t know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead. ↗
Ironically, this physically weak feeling signifies that I’m actually getting stronger. I know from my past that I will ultimately feel strong if I just sit with the feeling and experience it. ↗
A bridge of silver wings stretches from the dead ashes of an unforgiving nightmare to the jeweled vision of a life started anew. ↗
#bridges #faith #famous-quotes #famous-quotes-from-classic-books #healing
Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don’t have a backup plan for living. Live today. […] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That’s the only backup you’ll need. ↗
In the weeds of childhood sexual abuse, we are the sturdy flowers that kept reaching for a slip of sunshine and a trickle of water so we could grow into wildly beautiful, singular people. Together, we are creating a colorful bouquet that is changing the world. ↗
#abuse-survivors #childhood-abuse #childhood-sexual-abuse #effects-of-child-abuse #gotospirit-com
Having one's mother or father or past abuser admit to their crimes or even apologize for them changes nothing--certainly not what they did. Rather, such an apology would give you the psychological permission to "move on" with your life. But you do not need anybody's permisson to move on with your life. It does not matter whether or not those responsible for harming you ever understand what they did, care about what they did, or apologize for it. It does not matter. All that matters is your ability to stop fondling the experience with your brain. Which you can do right now. ↗
