#raining

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs. ↗

— Samantha Stosur

#after #away #balance #competition #everyone

There is all the difference in the world between departure from recognised rules by one who has learned to obey them, and neglect of them through want of training or want of skill or want of understanding. Before you can be eccentric you must know where the circle is. ↗

— Ellen Terry

#between #circle #departure #difference #eccentric

Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle. ↗

— John Terry

#bad #basis #battle #because #daily

I started formal piano training when I was 4. From there I had little violas, and I had dancing lessons of every sort and description, and painting lessons. I had German. And shorthand. ↗

— Twyla Tharp

#description #every #formal #german #had

Seeing The English Patient is wonderfully draining, but imagine acting in it for six months. ↗

— Kristin Scott Thomas

#draining #english #imagine #months #patient

In earlier times, so many people sang much more. You know as a kid you'd go to some kind of religious training and or summer camp or whatever it was and you'd learn to sing a lot of songs. ↗

— Michael Tilson Thomas

#earlier #go #kid #kind #know

I was aware of it, but I grew up in a very a-religious family. My mother never went to church, she never had any religious training or background. It was never a part of our social interaction. ↗

— Donald Johanson

#aware #background #church #family #grew

The other thing was that when I was at the University of Miami, we ran a pro-style offense and defense. I started each year by going to a pro training camp, I visited with various pro coaches, and I did this for five years. ↗

— Jimmy Johnson

#coaches #defense #did #each #five