#raining

Conditioning was something I always shied away from, now I've learnt that training never stops. ↗

— Mark O'Brien

#never-give-up #training #truth #writing #life

Motivation can't take you very far if you don't have the legs. ↗

— Lance Armstrong

#perseverance #training #motivational

Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle. ↗

— Craig Cecil

#weight-training #weightlifting #motivational

True compassion is undirected & holds no conceptual focus. That kind of genuine, true compassion is only possible after realizing emptiness. ↗

— Tsoknyi Rinpoche

#mind-training #mindfulness #nature

I griped about it at lunch one day to Bill Weist and Dr. Leslie Squier, our visiting psychologists from Reed College. I'd been trying to train one otter to stand on a box, I told them. No problem getting the behavior; as soon as I put the box in the enclosure, the otter rushed over and climbed on top of it. She quickly understood that getting on the box earned her a bite of fish, But. As soon as she got the picture, she began testing the parameters. 'Would you like me lying down on the box? What if I just put three feet on the box? Suppose I hang upside down from the edge of the box? Suppose I stand on it and look under it at the same time? How about if I put my front paws on it and bark?' For twenty minutes she offered me everything imaginable except just getting on the box and standing there. It was infuriating, and strangely exhausting. The otter would eat her fish and then run back to the box and present some new, fantastic variation and look at me expectantly (spitefully, even, I thought) while I struggled once more to decide if what she was doing fit my criteria or not. My psychologist friends flatly refused to believe me; no animal acts like that. If you reinforce a response, you strengthen the chance that the animal will repeat what it was doing when it was reinforced; you don't precipitate some kind of guessing game. So I showed them. We all went down to the otter tank, and I took the other otter and attempted to get it to swim through a small hoop. I put the hoop in the water. The otter swam through it, twice. I reinforced it. Fine. The psychologists nodded. Then the otter did the following, looking up for a reward each time: swam through the hoop and stopped, leaving its tail on the other side. Swam through and caught the hoop with a back foot in passing, and carried it away. Lay in the hoop. Bit the hoop Backed through the hoop. 'See?' I said. 'Otters are natural experimenters. ↗

— Karen Pryor

#otter #training #imagination

Muzzle control has to be a religion. You cannot point that weapon at one of your brothers-or yourself. Know where you barrel is at all times, and know the condition of your weapon-loaded or unloaded, bolt forward or to the rear, round in the chamber or not, safety on or off. Keep your finger off the trigger unless you're going to kill something. ↗

— Dick Couch

#combat-training #firearms #weapons #religion

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ↗

— Sharon Salzberg

#health #meditation #mind-training #mindfulness #social-media

If you want to find the real competition, just look in the mirror. After awhile you'll see your rivals scrambling for second place. ↗

— Criss Jami

#athletes #athletics #competition #confidence #improvement

In basic training we had been told to watch out for Japanese spies. ↗

— Jack Adams

#been #had #japanese #out #spies

I was at the Royal Art School. That was a preparatory school specially for art teachers. You see, it was not so much for the development of artists. But we had there terribly stiff training. ↗

— Josef Albers

#art school #artists #development #had #i