#processed

Purchase items that can be made into several meals, like a whole roasted chicken, or bag of sweet potatoes, and shop the periphery of the grocery store, avoiding the middle aisles full of processed and higher-priced foods. ↗

— Cat Cora

#avoiding #bag #chicken #foods #full

I ran into an extraordinary doctor. He got up inside my head and figured out how my brain processed things, what my core values were, what my inner dialogue was. ↗

— Darrell Hammond

#core #core values #dialogue #doctor #extraordinary

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy. ↗

— Marilu Henner

#alter #balance #brain #cause #chemical

Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries. ↗

— Mark E. Hyman

#behind #both #centuries #children #deficient

Get people back into the kitchen and combat the trend toward processed food and fast food. ↗

— Andrew Weil

#back #combat #fast #fast food #get

I think you've got to keep it simple, keep it fresh. Stay away from all that processed stuff, read the labels. ↗

— Emeril Lagasse

#fresh #got #i #i think #keep

You're much better off to buy fresh fish from a market as opposed to buying something that's been frozen and processed and covered in breadcrumbs. ↗

— Curtis Stone

#better #better off #buy #buying #covered

I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives. ↗

— Cat Cora

#additives #also #calories #citrus #cooking

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally. ↗

— Todd English

#artificial #canned #diet #eat #fresh

Pessimism is as American as apple pie - frozen apple pie with a slice of processed cheese. ↗

— George Will

#apple #apple pie #cheese #frozen #pessimism