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Watergate was unique because it allowed the public to play its democratic role in expressing its outrage at the presidency. And as a result, for the first time in history a president resigned. ↗
I was sure that if I could just scale this fortress I would reach a height with a sunny blue sky and fresh air. I would stand there and experience myself as redeemable rather than ruined. I had no idea what kind of animal I was facing. If you had suggested to me at the time that my problems were due to some faulty wiring, some chemistry experiment gone wrong in my brain, I'd have said you were suggesting that I not take responsibility for my own choices. Now I know I was wrong. Now when I'm haunted by the specter of depression, I recognize it for what it is. I don't systematically dismantle my life every time depression pops out from behind a tree. But at that time, I was sure it was fixable if the world would just change faster, or if I would. ↗
Identifying the flaw in the US philosophical roots requires that we move beyond the intellectual and emotional climate in which the Constitution was conceived and adopted. The meanings of concepts and words change with use, and even the Supreme Court has admitted that the original perspective of the American social contract has been altered by the passage of time. ↗
Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. ↗
Classifying depression as an illness serves the psychiatric community and pharmaceutical corporations well; it also soothes the frightened, guilty, indifferent, busy, sadistic, and unschooled. To understand depression as a call for life-changes is not profitable. Stagnation is not a medical term. The 17.5 million Americans diagnosed as suffering a major depression in 1997 were mostly damned. (Psychobiological examinations confuse cause and symptom.) Deficient serotonergic functioning, ventral prefrontal cerebral cortex, dis-inhibition of impulsive-aggressive behavior, blah blah blah: the medical lexicon boils emotion from human being. Go take a drug, the doctor says. Pain is a biochemical phenomenon. Erase all memory. ↗
#biochemical-phenomenon #cause-and-symptom #disinhibition #doctors #drugs
Each of us may be a diamond-in-the-rough, needing only a muse and a change in circumstance to go from humble caterpillar to majestic butterfly." - Peter Whitmer, Ph.D. ~from The Inner Elvis: A Psychological Biography of Elvis Aaron Presley ↗
...it is not really the difference the oppressor fears so much as the similarity. He fears he will discover in himself the same aches, the same longings as those of the people he has shit on... . He fears he will have to change his life once he has seen himself in the bodies of the people he has called different. ↗
