We rob ourselves of so much by focusing on the wrong stuff. And the ability to get into the moment and deal with what is, that's the real opportunity. ↗
Why do we get so angry at ourselves when we eat foods we love? Do you think guys walk around going, 'I just ate a cheeseburger and I'm so mad at myself?' ↗
Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings. ↗