Give me the new thing and give it to me now. I don't want that old thing - I've seen it, heard it, bought it, slept with it, loved it, but now I'm bored with the old thing and I'm gagging for the new stuff. ↗
There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off. ↗