#nutrients

I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet. ↗

— Joel Robuchon

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#balanced diet #because #believe #could #diet

Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes. ↗

— Mark E. Hyman

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#biological #nutrients #part #processes #studied