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Bananas are great, as I believe them to be the only known cure for existential dread. Also, Mother Teresa said that in India, a woman dying in the street will share her banana with anyone who needs it, whereas in America, people amass and hoard as many bananas as they can to sell for an exorbitant profit. So half of them go bad, anyway. ↗
If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full. ↗