#muscle

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

With all the hybrid stuff and things like that, I think that's a fabulous direction to go with cars in that sense. As someone who grew up around muscle cars, I'll never not be able to not love a muscle car. Not that I don't care about the environment, that's not it. But I adore muscle cars. ↗

— Michael Symon

#about #adore #around #car #care

After I had the Caesarean, I was told I had really strong stomach muscles and so would heal very quickly. And I did. I was up walking about within three hours. Six days after having her, I was out shopping and shortly after that I made it to David Walliams' wedding. ↗

— Denise Van Outen

#after #david #days #did #had

Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. Of course, I could be wrong. ↗

— Terry Pratchett

#bicycle #could #course #exercise #fantasy

Marathons are hard because of the physical pain, the pounding on the muscles, joints, tendons. ↗

— Lance Armstrong

#hard #joints #muscles #pain #physical

Patience can't be acquired overnight. It is just like building up a muscle. Every day you need to work on it. ↗

— Eknath Easwaran

#building #day #every #every day #just

I love everything from old-school cars to whatever the latest muscle or luxury vehicles are. ↗

— Ludacris

#everything #i #i love #latest #love

If you're working out in front of a mirror and watching your muscles grow, your ego has reached a point where it is now eating itself. That's why I believe there should be a psychiatrist at every health club, so that when they see you doing this, they will take you away for a little chat. ↗

— Lewis Black

#believe #chat #club #doing #eating

If you only exercise your soloist muscles, the other muscles quickly atrophy. ↗

— Cate Blanchett

#exercise #muscles #only #other #quickly