#muscle

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. ↗

— Samantha Stosur

#chances #crucial #decreases #doing #dynamic

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗

— Samantha Stosur

#bone #cardiovascular #core #density #exercise

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. ↗

— David Suzuki

#bodies #cancer #diabetes #diet #disease

With all the hybrid stuff and things like that, I think that's a fabulous direction to go with cars in that sense. As someone who grew up around muscle cars, I'll never not be able to not love a muscle car. Not that I don't care about the environment, that's not it. But I adore muscle cars. ↗

— Michael Symon

#about #adore #around #car #care

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. ↗

— Deborah Bull

#about #because #being #body #body fat

The villain is usually the most interesting part. But it has to be a smart thing. Just dumb cliche villains with a Russian accent and big muscles and a mean face, I don't know. My Russian accent isn't that great, and the muscles aren't that big and the mean face is not enough. You know what I mean? It gets very boring. Tedious stuff. ↗

— Christoph Waltz

#big #boring #cliche #dumb #enough

It is necessary to relax your muscles when you can. Relaxing your brain is fatal. ↗

— Stirling Moss

#fatal #muscles #necessary #relax #relaxing

After I had the Caesarean, I was told I had really strong stomach muscles and so would heal very quickly. And I did. I was up walking about within three hours. Six days after having her, I was out shopping and shortly after that I made it to David Walliams' wedding. ↗

— Denise Van Outen

#after #david #days #did #had

Fantasy is an exercise bicycle for the mind. It might not take you anywhere, but it tones up the muscles that can. Of course, I could be wrong. ↗

— Terry Pratchett

#bicycle #could #course #exercise #fantasy

He was dressed just like on TV, with lots of silver chains and bracelets, ripped jeans, and a black muscle shirt (Which was kind of stupid, since he didn't have any muscles). ↗

— Rick Riordan

#muscle-shirt #stupid #humor