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Read through the most famous quotes by topic #motions
But no: he was empty, he was confronted by a vast anger, a desperate anger, he saw it and could almost have touched it. But it was inert - if it were to live and find expression and suffer, he must lend it his own body. It was other people's anger. "Swine!" He clenched his fists, he strode along, but nothing came, the anger remained external to himself. ↗
When we find ourselves in a situation in which our buttons are being pushed, we can choose to repress or act out, or we can choose to practice. If we can start to do the exchange, breathing in with the intention of keeping our hearts open to the embarrassment or fear or anger that we feel, then to our surprise we find that we are also open to what the other person is feeling. Open heart is open heart. ↗
In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship. ↗
#children #emotional-regulation #emotions #gentle-parenting #parenting
She wished she hadn't succumbed to irritation. Because she wanted to know about his inner feelings. She always thought people were like pieces of art glass-- strong enough to handle and use, delicate enough to shatter under a strong blow, and filled with swirls of color that fascinated the eye. But while most people--and most glass--allowed light through, she could discern nothing of Devlin's heart and soul through the smoke and mirrors he held before him. ↗