#motion

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. ↗

— Daniel Goleman

#distressing #effective #emotional #emotions #empathy

The emotional brain responds to an event more quickly than the thinking brain. ↗

— Daniel Goleman

#brain #emotional #event #more #quickly

People tend to become more emotionally intelligent as they age and mature. ↗

— Daniel Goleman

#become #emotionally #intelligent #mature #more

But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job. ↗

— Daniel Goleman

#determines #emerges #emotional #field #given

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind. ↗

— Daniel Goleman

#distressing #emotions #helps #i #i think

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions. ↗

— Daniel Goleman

#emotions #feeling #i #life #makes

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. ↗

— Daniel Goleman

#been #discovered #emotional #foster #impulses

When I went on to write my next book, Working With Emotional Intelligence, I wanted to make a business case that the best performers were those people strong in these skills. ↗

— Daniel Goleman

#book #business #case #emotional #i

The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them. ↗

— Daniel Goleman

#better #between #book #dalai #dalai lama

Though I may accumulate a great deal of riches in this world, it is only my wealth of knowledge, talents, and emotional bonds that I keep when I leave. ↗

— Richelle E. Goodrich

#family-relationships #friendship #knowledge #money #relationships