#mindfulness

Whether we are feasting or fasting or somewhere in between, food should have a sacred role in our lives. It can be something we sacrifice, something we savor, something we share, and through it all we can remain fulfilled because we are grounded in God, the only One who can satisfy our hungry hearts. ↗

— Mary DeTurris Poust

#food #god #mindfulness #spiritual-hunger #faith

Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer. ↗

— Mary DeTurris Poust

#food #mindful-eating #mindfulness #prayer #faith

Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as well as for other actions. Why do I eat? Am I tired, am I bored, am I stressed and tired? A good practice is to live in the present moment, aware of the reality in which I am immersed. ↗

— Mary DeTurris Poust

#faith #food #god #mindfulness #trust

In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility. (17) ↗

— Victoria Moran

#mindfulness #now #possibility #present #this-moment

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness. ↗

— Deepak Chopra

#identity #mindfulness #spirituality #life

While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek. ↗

— Rasheed Ogunlaru

#fulfilment #goals #happiness #happyness #inspirirational-quotes

Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . . The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . . You might try it now: Stop reading and sit there, doing "no thing," and simply notice what you are experiencing. ↗

— Tara Brach

#pausing #life

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. ↗

— Holly Mosier

#mindfulness #opt-out #peace-of-mind #present-moment #purpose

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence. ↗

— Stephen Richards

#cosmic-meditation #cosmic-ordering-meditation #meditation #meditations #meditative

How good it is, when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this the dead body of a bird or pig. ↗

— Marcus Aurelius

#dead-body #eating #food #meat #mindfulness