#mindfulness

The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth. ↗

— Debra Moffitt

#mindfulness #non-fiction-books-inspirational #soul #spirit #spiritual-journey

Take a walk outside - it will serve you far more than pacing around in your mind. ↗

— Rasheed Ogunlaru

#free-your-mind #inspiring-quotes #mindfulness #nature #peace-of-mind

We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze ↗

— Rasheed Ogunlaru

#co-operation #compassion #illumination #inspiring-quotes #kindness

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. ↗

— Sharon Salzberg

#inspirational #meditation #mindfulness #inspirational

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now. ↗

— Sharon Salzberg

#inspiration #mediation #mindfulness #inspirational

Stay present for the “now” of your life. It’s your “point of power. ↗

— Doug Dillon

#inspiration #life #mind #mindfulness #present

We may be living past and future lives at the same time we are living this one. ↗

— Doug Dillon

#future #inspiration #life #mindfulness #past

In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go ↗

— Jack Kornfield

#mindfulness #inspirational

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts. ↗

— Holly Mosier

#mind-body-connection #mind-body-spirit #mindfulness #purposee #stress-management

…In this way that he sought to control the very passage of his life, deftly and without forethought, yet precisely and with enormous care. Part of it was to allow what was enormous, what was profound, without limiting it. ↗

— Jesse Ball

#living #mindfulness #life