#mindfulness

People in the midst of losing their patience are certainly experiencing as aspect of dukkha. ↗

#inspirational #mindfulness #psychology #art

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz ↗

— James Baraz

#change

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear? ↗

— Jon Kabat-Zinn

#be #let-it-be #mindfulness #moment #change

We live in an incredibly dynamic universe that gives us what we wish for, like a waking dream ↗

— Cynthia Sue Larson

#lucidity #manifestation #mindfulness #reality #change

In mindfulness, acceptance always comes first, change comes after. ↗

— Shamash Alidina

#mindfulness #change

As we encounter new experiences with a mindful and wise attention, we discover that one of three things will happen to our new experience: it will go away, it will stay the same, or it will get more intense. whever happens does not really matter. ↗

— Jack Kornfield

#experience

The art of peaceful living comes down to living compassionately & wisely. ↗

— Allan Lokos

#mindfulness #psychology #wisdom #art

Patience requires a slowing down, a spaciousness, a sense of ease. ↗

— Allan Lokos

#compassion #mindfulness #art

With attachment all that seems to exist is just me & that object I desire. ↗

— Sharon Salzberg

#meditation #metta #mindfulness #art

There are as many life missions as there are people. We are all unique. We are all important. ↗