Read through the most famous quotes by topic #mindfulness
We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren’t doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve. ↗
not every breakfast needs to be something worthy of posting to a food blog. Sometimes food is simply fuel, something we eat to live. But with TV ads and billboards and in-store displays saying otherwise—in colorful and provocative ways—that can be a hard case to make. ↗
#eating #food #food-blogs #mindfulness #food
Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world. ↗
By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations. ↗
#faith #food #god #meditation #mindful-eating
You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24) ↗
#death #joy #life #mindfulness #rebirth
You cannot pour more water into a full cup without causing a spillage. ↗
#inspiring-quotes #mindfulness #rasheed-ogunlaru #simplicity #space
I've no interest in being thought provoking. Who needs more thoughts. I'd rather go down as one who is thought disposing. ↗
#mindfulness #rasheed-ogunlaru-quotes #thought-provoking #thoughtfulness #thoughts
A bird cried jubilation. In that moment they lived long. All minor motions were stilled and only the great ones were perceived. Beneath them the earth turned, singing. ↗
