#mindfulness

Don’t let a day go by without asking who you are…each time you let a new ingredient to enter your awareness. ↗

— Deepak Chopra

#identity #mindfulness #spirituality #life

You can not hope to arrive at harmony in your life while stirring up disturbances in anothers... ↗

— Rasheed Ogunlaru

#consciousness #harmony #mindfulness #oneness #peace

While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek. ↗

— Rasheed Ogunlaru

#fulfilment #goals #happiness #happyness #inspirirational-quotes

When even one virtue becomes our nature, the mind becomes clean and tranquil. Then there is no need to practice meditation; we will automatically be meditating always. (151) ↗

— Swami Satchidananda

#mindfulness #tranquility #virtue #nature

The is a secret for greater self-control, the science points to one thing: the power of paying attention. ↗

— Kelly McGonigal

#mindfulness #science #self-control #willpower #science

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security. ↗

— Pema Chödrön

#mindfulness #buddhism

Mindfulness has never met a cognition it didn't like. ↗

— Daniel J. Siegel

#mindfulness #psychology #buddhism

Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred. ↗

— Thich Nhat Hanh

#miracle #of #equality

I want to give you a simple tool to help. Whenever you want to take a minute to experience the immense power of being present in the moment, do the simple exercise of breathing, and concentrate just for one minute, only one minute, on your breath. This breath is what connects you life, to the world via air, fills you with inhalation, but really gives you the door to inspiration, the door to the quiet mind, the door to the hidden path, the door to the answers you seek." - Inshan Meahjohn, from the Hidden Path.

— Inshan Meahjohn

#breathing #inspirational #love #meditation #mindfulness

Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity. ↗

— Sharon Salzberg

#compassion #love #mindfulness #faith