#mindfulness

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will blossom like flowers ↗

— Thích Nhất Hạnh

#mindfulness #love

One doesn't have to be religious to lead a moral life or attain wisdom. ↗

— Allan Lokos

#health #inspiration #mindfulness #inspirational

In our evolution language has been the greatest single contribution to our understanding and misunderstanding ↗

— Rasheed Ogunlaru

#conflict #evolution #inspirational-quotes #language #mankind

Take a walk outside - it will serve you far more than pacing around in your mind. ↗

— Rasheed Ogunlaru

#free-your-mind #inspiring-quotes #mindfulness #nature #peace-of-mind

You know that our breathing is the inhaling and exhaling of air. The organ that serves for this is the lungs that lie round the heart so that the air passing through them thereby envelops the heart. Thus breathing is a natural way to the heart. And so having collected your mind within you lead it into the channel of breathing through which air reaches the heart and together with this inhaled air force your mind to descend into the heart and to remain there. ↗

— Nicephorus the Solitary

#inspirational #mindfulness #wisdom #inspirational

Stay present for the “now” of your life. It’s your “point of power. ↗

— Doug Dillon

#inspiration #life #mind #mindfulness #present

We may be living past and future lives at the same time we are living this one. ↗

— Doug Dillon

#future #inspiration #life #mindfulness #past

We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts. ↗

— Holly Mosier

#mind-body-connection #mind-body-spirit #mindfulness #purposee #stress-management

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ↗

— Thich Nhat Hanh

#breathing #feelings #meditation #mindfulness #freedom

…In this way that he sought to control the very passage of his life, deftly and without forethought, yet precisely and with enormous care. Part of it was to allow what was enormous, what was profound, without limiting it. ↗

— Jesse Ball

#living #mindfulness #life