#mindful

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!” ↗

— Pema Chödrön

#loving-kindness #meditation #mindfulness #wisdom #experience

How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don’t even welcome it, it runs through you in a bright stream, as if it has been there all along. ↗

— Peter Heller

#mindfulness #peace-of-mind #love

It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor. (361) ↗

— Victoria Moran

#dying #humility #humor #living #mindfulness

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. ↗

— Pema Chödrön

#dharma #mindfulness #buddhism

The best sex takes place in the mind first ↗

— Jenna Jameson

#mindfulness #sex #love

Our minds of infinite possibilities have been plowed, seeded and cultivated by every word, institution and sacred belief we hold dear, to produce a foul harvest of exclusion, apathy, brute domination and death. ↗

— Bryant McGill

#beliefs #infinite-possibilities #mindfulness #death

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will blossom like flowers ↗

— Thích Nhất Hạnh

#mindfulness #love

Take a walk outside - it will serve you far more than pacing around in your mind. ↗

— Rasheed Ogunlaru

#free-your-mind #inspiring-quotes #mindfulness #nature #peace-of-mind

In charting our course to the future, we are mindful of our path from the past. ↗

— Brad Henry

#course #future #mindful #our #past

Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety. ↗

— Deepak Chopra

#time #life