#mindful

Stay present for the “now” of your life. It’s your “point of power. ↗

— Doug Dillon

#inspiration #life #mind #mindfulness #present

We may be living past and future lives at the same time we are living this one. ↗

— Doug Dillon

#future #inspiration #life #mindfulness #past

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy. ↗

— Allan Lokos

#inspiration #jobs #meditation #mindfulness #inspirational

I would rather be a conscious wrongdoer than a mindless saint. ↗

— Habeeb Akande

#forgiveness #god #god-consciousness #mindful-of-god #piety

Suffering usually relates to wanting things to be different from the way they are. ↗

— Allan Lokos

#health #inspiration #inspirational #mindfulness #suffering

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ↗

— Thich Nhat Hanh

#breathing #feelings #meditation #mindfulness #freedom

Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice. ↗

— Sylvia Boorstein

#meditation #mindfulness #peace #change

I did kung fu up until two weeks before Benjamin was born, and yoga three days a week. I think a lot of people get pregnant and decide they can turn into garbage disposals. I was mindful about what I ate, and I gained only 30 pounds. ↗

— Gisele Bundchen

#ate #before #benjamin #born #days

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. ↗

— Sharon Salzberg

#love #meditation #mindfulness #art

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within. ↗

— Sharon Salzberg

#lovingkindness #mindfulness #art