#mindful

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. ↗

— Daniel Goleman

#been #discovered #emotional #foster #impulses

I am ever mindful of the legacy of my grandfather, the founder of this Kingdom, who had said to me that he perceived his life as a link in a continuous chain of those who served our nation and that he expected me to be a new and strong link in the same chain. ↗

— King Hussein I

#chain #continuous #ever #expected #founder

Having lived through the transition from totalitarianism, I am acutely mindful of the need to never take for granted the basic freedoms of thought, expression and belief that democracy brings. ↗

— Daisaku Ikeda

#am #basic #belief #brings #democracy

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel’s it’s impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human…we really don’t want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down…so whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! I can’t stand this another minute! Stay!” ↗

— Pema Chödrön

#loving-kindness #meditation #mindfulness #wisdom #experience

How you refill. Lying there. Something like happiness, just like water, pure and clear pouring in. So good you don’t even welcome it, it runs through you in a bright stream, as if it has been there all along. ↗

— Peter Heller

#mindfulness #peace-of-mind #love

It stands to reason that anyone who learns to live well will die well. The skills are the same: being present in the moment, and humble, and brave, and keeping a sense of humor. (361) ↗

— Victoria Moran

#dying #humility #humor #living #mindfulness

Let go of your mind and then be mindful. Close your ears and listen! ↗

— Rumi

#mindfulness #love

May your sleep be your death, and your wakefulness be your heaven. ↗

— Anthony Liccione

#attention #awareness #carefulness #caution #consciousness

Our minds of infinite possibilities have been plowed, seeded and cultivated by every word, institution and sacred belief we hold dear, to produce a foul harvest of exclusion, apathy, brute domination and death. ↗

— Bryant McGill

#beliefs #infinite-possibilities #mindfulness #death

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will blossom like flowers ↗

— Thích Nhất Hạnh

#mindfulness #love